How we can help

Individual psychotherapy

All of us are shaped by our experiences; there is no "correct" way to cope with the struggles and challenges that you face. And it is not your fault if you can't see a way through your pain. but you don't need to do this alone.

Working with a therapist can bring positivity and joy back into your life. Psychotherapy helps to make you feel more connected to others and less alone. It brings clarity to your issues and a greater awareness of self that will remind you of what your strengths and abilities are. It focuses your path to recovery and supports you in achieving your goals.

Couples psychotherapy

At Mindful wellness, we believe that couples counseling can improve relationships, intimacy and ultimately happiness. When life becomes stressful, we often feel disconnected from self and others and may make healthy relationships feel impossible to achieve.

Our skilled couples therapists believe that couples can benefit from counseling - not just at a time of serious conflict or stress, but also during times of life transitions [e.g., starting a family, marriage, children leaving home]. Couples counseling can also help a couple decide to separate with intention. If you have children, our therapists can provide information as to how to best talk to your children throughout the divorce process.

Mindful Wellness knows that all couples have conflict and that relationships can be challenging. We want to help you actualize the healthy changes you desire in your relationship. Our experienced therapists work with couples on issues that include communication, financial stress, trust, sexual/intimacy, co-parenting, division of labor, and relationship stress caused by life issues (such as work, health, or trauma).

Mindful Wellness provides a safe environment for couples to improve healthy communication, decrease conflict and increase intimacy. Our therapists seek to work with couples on improving satisfaction in various areas of their relationsip and work toward realizing the changes that promote relationship strengthening and growth.

Please contact our Intake Specialist to schedule an appointment with a therapist who specializes in Couples Therapy.

Family psychotherapy

At Mindful Wellness we commonly see families that are experiencing life changes, grief, trauma, illness, divorce, parenting issues, behavioral issues, and mental health issues. We know that families can have complicated and painful experiences and we want to to help improve the qualitity of these relationships.

Our skilled therapists, seek to work with families to make changes that can relieve anxiety, stress, improve communication, reduce dysfunction, set boundaries, and ultimately assist in cultivating healthy family relationships. At Mindful Wellness, we work from a strengths-based perspective to best meet the needs of your family while facilitating connectedness, positive relationships, and emotional well-being.

Contact our Intake Specialist to schedule an appointment with a therapist who specializes in family counseling.

Children/Adolescents